Three cones, call it a, b and c are placed ahead of each other. Yoyo intermittent endurance testlevel 1 to monitor changes in aerobic. All about the yoyo intermittent endurance test level 2. The yyi tests most frequently used were the yoyo intermittent recovery level 1 test yyir1, 57. The yo yo endurance test can be used to determine the level of athletic in all sports football, running, basketball, volleyball, cycling, tennis etc. The intermittent endurance test and the intermittent recovery test each with two levels of varying intensity.
Fitness testing tests aerobic endurance yoyo intermittent levels. The yoyo intermittent test evaluates ones stamina using a profile similar to sports like soccer, basketball and other similar stopandgo vigorous sports. To add up, 5 seconds is only allocated for the endurance test, while a higher 10 seconds for the recovery test. Open the downloaded apk file and install the yoyo intermittent test evaluates ones stamina using a profile similar to sports like soccer, basketball. The yoyo intermittent endurance test level 2 is one of six official versions of the yoyo test. Yoyo intermittent recovery test level 2 science for sport. Although yoyo intermittent tests are frequently used in a variety of sports and research studies to determine physical fitness, no structured reference exists for comparison and rating of test results. The purposes of this study were to determine the relationship between performance in the yoyo intermittent recovery test level 1 yirt1, the yoyo intermittent recovery test level 2 yirt2 and the yoyo endurance test continuous yet with maximal oxygen uptake vo 2 max and wingate anaerobic performance want test results in young soccer players age 15. The yoyo intermittent recovery test level 2 yyirt2 can measure this capacity, but there is limited information regarding this assessment in collegiate female soccer players.
Yoyo intermittent recovery test level 1 by f34r22 on soundcloud. The yoyo intermittent recovery test level 2 measures an athletes. The yoyo intermittent endurance test is a test of the ability to undertake intermittent exercise there are two variations, this the endurance version and the recovery version. Stream yoyo intermittent recovery test level 1 by f34r22 from desktop or your mobile device. The yoyo intermittent recovery test level 2 was developed to examine an athletes capacity to perform intense intermittent aerobic exercise with a large anaerobic component. Scoring sheet to record the results of the yoyo fitness tests. The aim of this study was to evaluate the application of the yoyo intermittent endurance test level 2 yoyo ie2 to elite female soccer populations. Revamped netball nz coach development framework netball wellington centre sportstg, fixtures, results, ladders, statistics, news and events for the netball wellington centre, on. A is placed 5m away from b, while c remains 20m away from b.
Normative yoyo intermittent recovery level 1 and yoyo intermittent endurance level 1 test values of boys aged 916 years. The yoyo intermittent recovery tests have become some of the most extensively studied fitness tests in sports science and practice. Volume 22, issue 9, september 2019, pages 10301037. Elite senior n 92, youth n 42, domestic n 46 and subelite female soccer players n 19 carried out the yoyo ie2 test on. Yoyo intermittent recovery test level 1 reference table. Free yoyo test mp3 download netball wellington centre sportstg. Enjoy the full soundcloud experience with our free app.
Testing and measurement are the means of collecting information upon which subsequent performance evaluations and decisions are made. The maximal and submaximal versions of the yoyo intermittent endurance test level 2. As a result there are a total of four different tests. The yoyo intermittent recovery test consists of repeated 2 20m runs back and forth between the starting, turning, and finishing line at a progressively increased speed controlled by audio bleeps from a tape recorder 5. See the links below to pages where you can download the pdf files for free.
The yoyo intermittent recovery test, level 1 and level 2 the yoyo intermittent endurance test, level 1 and level 2. The yoyo ir level 1 yoyo ir1 test focuses on the capacity to carry out intermittent exercise leading to a maximal activation of the aerobic system, whereas yoyo ir level 2 yoyo ir2. You might find it also referred to as theyyie2 or yyiel2. The second value obtained on completion of the test, is the first result considering also the total time of the test. The yoyo intermittent test is designed to replicate the demands of sports such as football where game play is not continuous. One of the main differences of an intermittent recovery test as compared to intermittent endurance test is that. Yoyo intermittent recovery test level 1 by f34r22 free.
The relationship between the yoyo tests, anaerobic. It combines short intensive runs with brief recovery periods, which gives it a good level of realism to the fitness requirements of intermittent sports and makes it the fitness test of choice for soccer especially 5aside futsal. Download fulltext pdf download fulltext pdf download fulltext pdf. Yoyo intermittent recovery test ultimate soccer fitness.
Validity of the yoyo intermittent endurance test in young. Revamped netball nz coach development framework sportstg. The application of the yoyo intermittent endurance level 2 test to elite female soccer populations. Groups are a great way to interact with other users on the site, from sharing videos and sessions, to commenting on your training. Ninetytwo studies 7398 participants fulfilled the eligibility criteria. These folders contain graphics, an explanations pdf and the audios for both football referees and assistant referees. Duration of the recovery break 5 seconds for the intermittent endurance and 10 seconds for the. This form of the yoyo test is commonly used to measure the aerobic capacity of elite and professional adult athletes. Yoyo intermittent endurance test levels topend sports. Yoyo intermittent recovery test level 1 reference table speed level time accumulated shuttle dist cumulative time approx vo2max kmhr s m s mlminkg 5 1 10 14. The ability to complete highintensity running is essential for soccer. Pdf reliability and validity of the yoyo intermittent. Between each running bout, the subjects have a 10s active rest period, consisting of 2. At the end of the test you can get for each athlete the final result eg.
The yoyo intermittent endurance test is frequently used to assess aerobic endurance performance in young soccer players but only the logical validity of the test has been shown to date. The main ai m of this study was to assess the criterion i. Yoyo intermittent recovery test level 2 recording sheet. Table data for the yoyo intermittent endurance test level 1. The application of the yoyo intermittent endurance level. Generally, there are two different versions of the yoyo tests the intermittent endurance yyiet and the intermittent recovery test yyirt, each having two different levels level 1 and 2. In actual fact you have the ability to conduct a number of different beep type tests and even design your own test. Similar to the bleep test, the yoyo intermittent recovery test is a standardised fitness test you can do to test your fitness levels. According to the article, how does the intermittent. Parametro fondamentale per impostare lavori di tipo intermittente. Elite senior n 92, youth n 42, domestic n 46 and sub. The participants in this test have a short active break of 5 seconds 2. The yoyo intermittent test usually takes between 620 minutes for level 1 and between 210 minutes for level 2. Get yoyo intermittent test latest version from healthgamea store.
Normative yoyo intermittent recovery level 1 and yoyo. There is also a level one yoyo intermittent endurance test the level 1 test is designed for recreational level athletes, while the level 2 test was designed for highly trained athletes. Yoyo intermittent test for pc windows 1087xp free download. Yo ie2 test on numerous occasions across the season. In the analysis, we need to bear in mind the factors that may influence the results there are two versions of the yoyo endurance test developed by bangsbo 1994 which are both similar to the beep test. Pdf yoyo intermittent recovery test level 2 and its. Pdf yoyo intermittent endurance testlevel 1 to monitor. The level 2 test starts at a higher running speed and has different increments in speed. Doing the beep test yoyo test everyday for a month.